Barefoot Running
We were created to run barefoot to survive , to hunt for food and to move from camp tp camp. Since that time concrete got invented, so running suddenly become more difficult on these hard surfaces, so the running shoe got invented. More recently there has been a trend back to barefoot running as it is more natural and its supporter claims there are less injuries in those who run barefoot compared to those who run with soft running shoes on hard surfaces. The evidence for this is not actually clears, but there is a lot of rhetoric on both sides of the debate.
